Smoke Point, Heat Tolerance and Everyday Cooking

Refining raises hemp oil's smoke point well above that of the virgin product, which is why most hemp oil sold for cooking is refined. The pieces in this section explain what a smoke point actually measures, why free fatty acids and residual solids lower it, and how refined hemp oil compares with canola, olive and other kitchen staples. Expect practical guidance on sautéing, baking and light frying, plus where virgin oil still belongs — dressings and finishing.